FRESH FISH!!

There is so much research on the importance of getting enough Omega-3 fatty acids in our diets. Omega-3's play a vital role in brain development and proper brain function. These fatty acids also help reduce inflammation in the body and lubricate joints. They are important for cardiovascular health and the list goes on. Possibly the best source of Omega-3 is from cold water fatty fish. The American diet, in general, does not include enough fatty fish and it shows in our poor health statistics. Wild salmon is an excellent choice and should be consumed a few times per week, if possible. I buy it "fresh frozen" and I always look at the date on the package to ensure freshness as I've had a few bad experiences in the past when I failed to check the date.

The recipe is Teriyaki Filet with Rice and Veggies. You can use Salmon or Tuna (picture shown). Both are equally delicious in my opinion. The Salmon is buttery and flaky and the Tuna is moist and meaty.

Step 1: Pull out a large skillet and heat over medium heat. Add 2 heaping Tbsp Organic Coconut Oil (it looks like Crisco at room temp but is an excellent oil for cooking fish).

Step 2: Pull out fresh or frozen fish filets and rinse well under water. I spray mine with MyClyns Food Wash. This product kills 98% of all contaminants on produce, meat, poultry and fish. You never know who or what has touched your food before you bring it home.

Step 3: Place filets in heated skillet and oil. Sprinkle a desired amount of sea salt and cover with a transparent lid. You want to see it cooking so it doesn't burn. Let it cook on one side for about 10 minutes at medium heat, then turn it. The fish should be slightly browned.

Step 4: Once you are confidant your fish is cooked thru, brush on SOY VAY VERI VERI TERIYAKI sauce and heat thru. Use as much of this yummy perservative free teriyaki sauce as you like, but remember it is high in sodium. Tip: Use a meat thermometer if not sure. Temp should be at least 165 degrees farenhiet to kill any germs.

I serve this sweet and savory fish with 1/2 cup basmati or jasmine rice and fresh steamed broccoli. Frozen is fine, too. Organic is even better. I also tossed a salad made form organic mixed greens, goat cheese crumbles, various nuts, seeds and dried fruit.

This meal is PACKED with nutrients and better yet, as long as you practice portion control, it can be a healthy part of almost any diet.

Till next time....Eat Simple, Be Well!